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Can you go plant-based without feeling deprived or overwhelmed in the process?
Three months of 1:1 support for black women and femmes who want to go plant-based and actually stick with it.
You’re sick and tired of feeling the way you do, so you decide you’re going plant-based. For real this time.
You clean out your fridge, stock up on organic produce, and maybe watch a few YouTube videos for inspiration. You feel super motivated. You just know this time is going to be different.
And for a little while, it is. You're eating well. Your aches and pains are easing up. People are noticing and telling you how great you look. You're thinking, “okay, I can actually do this.”
But then life happens. You have an exhausting week at work where you barely have time to breathe, much less figure out what to eat. Or your cycle starts, and you're cramping so bad all you want is your favorite old comfort foods. Or your family makes comments at dinner about how you're "doing too much" and suddenly you feel self-conscious and alone.
Then you slip. You eat something you weren't planning to. Then you do it again. And again.
And just like that, you're right back where you started, eating the same food you swore you'd never touch again and feeling the same way… tired, bloated, and ashamed.
Worst of all, you have no one to talk to about any of this because the people around you aren't on the same page, and they wouldn't get it. So you're stuck trying to figure it out alone, wondering why this keeps happening and whether it's ever actually going to change.
I know this cycle all too well. I’ve experienced it myself, and I’ve seen it play out hundreds of times with others. But it doesn't have to keep going this way.
My highest intentions for you with this program
The whole idea behind this program is that slow and steady actually works. We're not doing anything extreme or overwhelming. We're just making small, consistent changes that add up over time. When we’re finished working together, I want you to:
Feel better in your mind and body and see significant improvements with any health issues you’ve been dealing with
Never feel guilt or shame about anything you eat ever again because you deeply understand that change takes time, and you don’t have to be perfect to make progress
Be free from the start-stop cycle for good and have a way of eating that you can happily follow for the rest of your life
Have peace of mind about your future, knowing that you’re taking the right steps to experience healthy aging and lower your risk of the chronic health issues that are so common in our community
Have complete clarity about what to eat and why, so you can spot misinformation and stop second-guessing yourself every time a new opinion or trend comes along
Genuinely enjoy eating a diet centered around fresh fruits and vegetables, without feeling deprived or like you’re missing out
Who is this for?
People come to this from different starting points, and that's okay. Whether you're brand new to plant-based eating or you've been here before but could never get it to stick long-term, I designed this program with all of that in mind. You're a good fit if:
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You’re a complete beginner who has never tried plant-based eating
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You’ve tried going plant-based before but keep starting and stopping
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You're a vegetarian or vegan who heavily relies on packaged products, vegan junk food, and meat substitutes, and you want to start eating more whole plant foods
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You’re already plant-based but not seeing the health improvements you expected, or even feeling worse
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You’ve tried a raw vegan diet but found it too restrictive and want to incorporate some simple cooked foods without feeling guilty or negatively impacting your health
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You’re not particularly interested in plant-based eating, but you're dealing with ongoing health issues and nothing else has worked, so you want to explore what changing your diet can do
Regardless of where you’re starting from, the only thing that really matters is that you want to eat a whole food plant-based diet without feeling overwhelmed or deprived in the process.
And who is this not for?
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You want fast results. This program is intentionally slow and gentle. That's the whole idea.
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You want to do an extended juice cleanse, raw reset, or detox protocol alongside this program. Those approaches have their place, but they're not the focus here and would likely interfere with your progress.
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You're on the fence about giving up meat and dairy. You can go at your own pace, but you should be clear that removing them entirely is where you want to end up. If you're not there yet, a lot of what we cover probably won't feel aligned, and it’s unlikely you’ll get the results you’re hoping for.
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You want a meal plan you can copy and paste. I get why that sounds appealing, but everyone’s path is different depending on their genetics, personality, lifestyle, relationship with food, and other factors. This program works because we figure out what works for you, and that requires some willingness to experiment and trust the process.
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You just want to be told what to do without understanding why. A big part of this program is helping you understand how and why food affects your body the way it does because that’s what helps you make confident choices on your own long after we're done working together.
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You're not comfortable being in a space that openly welcomes and affirms queer, trans, nonbinary, fat, disabled, and neurodivergent people.
Here are some of the pieces that make going plant-based feel a lot more doable…
Pleasure: No amount of willpower will make you stick with food you don't enjoy, so a big focus is helping you find plant-based meals you actually want to eat.
Small steps: Sustainable change happens gradually, one thing at a time, in a way that actually fits into your real life. We’re not trying to change everything overnight because that doesn’t work for most people.
Boundaries: Change takes time and energy, and if your own health is always the last thing on your list, there's never going to be enough left over to actually make it happen. Deciding that you matter too is the only way this works.
Self-compassion: Learning to be gentle with yourself when you have an off day is what keeps you moving forward instead of giving up.
Supportive environment: It’s hard to stick with something when you feel like you’re the only one doing it. Surrounding yourself with positive influences changes that because it helps plant-based eating feel normal and like you can do it too.
Your big why: When you have a clear, specific picture of what you want your life to look like on the other side, your choices start naturally moving you in that direction and eating well stops feeling like sacrifice.
When you put these six principles together, change stops feeling so hard and things start to shift.
You stop white-knuckling your way through change and start actually enjoying the process. You're eating food you genuinely love, you're not trying to change everything overnight, you've decided that your own health is worth making time for, when you have an off day you know how to pick yourself up and keep going, you're surrounding yourself with positive influences, and you know exactly where you're going and why it matters.
I know this works because I've lived it. I spent over a year yo-yoing before I finally made the shift for good. I know what it feels like to be excited and motivated one week and completely derailed the next. I know the guilt of starting over for what feels like the hundredth time. And I know what it feels like when something finally clicks and you realize you're actually doing it, not perfectly, but consistently. That's what I want for you.
Let’s talk about the food for a second
One of the most common concerns I hear about eating plant-based is how bland or boring the food is, and I totally get why people think that. You probably know exactly what I'm talking about, and you've had the sad restaurant salads, tasteless tofu, and recipes you found online that looked amazing in the photos but turned out to be a disappointment. I've been there too.
But it doesn't have to be that way, and I say that as someone who genuinely loves food and is a very picky eater. You're not going to stick with a way of eating that feels like punishment, no matter how good it is for you. So finding meals you actually want to eat isn't a side note in the program. It's one of the main things we focus on.
Finding what works for you
I'm not a trained chef, but food is a huge part of my life. I currently have a small business cooking plant-based meals for guests at a local guesthouse, and I've helped run two popular plant-based restaurants in the past.
As part of the program, I share a collection of my favorite recipes, and many of them have been extensively taste-tested by hundreds of people, including meat-eaters. But that’s just a starting place. We also spend time figuring out what works for your specific tastes, budget, and schedule. Everyone has different preferences and needs, so I'm not just going to hand you a meal plan and tell you to get on with it.
Just to give you a little taste
Here are some of the meals I eat regularly. There's not a single thing I miss that I used to eat. Anything I want, I just make a plant-based version that tastes just as good, or even better. That said, not every recipe you try is going to be a winner, and that's okay. You just keep experimenting until you find a handful of meals that you love and want to keep making again and again.
If cooking isn’t really your thing
Not feeling confident in the kitchen is also really common. Some people don’t cook much at all, and some people are like I was, comfortable cooking in general but intimidated by plant-based cooking specifically.
Either way, plant-based cooking can feel like a whole new world when you’re starting out. But it doesn’t have to be complicated. I approach helping you in the kitchen the same way I approach everything else in the program, one step at a time.
Learning to make plant-based meals is a lot easier than you think. If you don’t know what you’re doing in the kitchen, we start with one simple meal you really enjoy, and you just keep making that dish until it feels easy. Your confidence builds from there, and that’s really all it takes. Before you know it, you’ll be ready to start experimenting with other recipes, and you’ll have a handful of meals you enjoy making on a regular basis.
“How much time is this going to take?”
Another big concern I hear a lot is the time commitment. I won't pretend that eating plant-based requires zero time in the kitchen. It does take some. But it doesn't have to take over your whole life.
In the kitchen
Most of the meals we focus on can be made in 30 minutes or less. And a lot of plant-based eating actually lends itself really well to simple batch cooking, where you make a big pot of something (or a few things) on a Sunday and it carries you through most of the week. Once you find your rhythm and have a handful of go-to meals down, the day-to-day cooking gets a lot faster and easier.
The program itself
Outside of our calls you'll be listening to audio lessons and doing some weekly exercises and action steps. The lessons can fit into your normal routine, so you can listen on a walk, during your commute, or while you're cooking. The exercises and action steps are more hands-on and might take up to an hour or two a week, but they're practical and focused on helping you put what you're learning into practice.
I know it can feel like you don't even have 30 minutes. Most people feel that way at first. But once you get going, the things you're doing usually stop feeling like a sacrifice and start feeling like something you want to do because you can see what it's doing for you.
Something I always come back to
There’s this popular wellness quote, "If you don't make time for your wellness, you will be forced to make time for your illness." It's a reminder that if we're not proactive about our health, it could lead to chronic health issues that end up costing a lot more time, energy, and money down the road. That's not to pressure you or shame you into taking action. It's just something serious to consider.
If you don’t make time for your wellness, you will be forced to make time for your illness.
A little about me
Hi, I'm Simone. I've been plant-based for over 20 years, but I won't pretend it was easy getting here. I'm a Taurus, and food is one of my greatest pleasures in life, so giving up the dishes I grew up on was not something I took lightly. I spent over a year starting and stopping before things finally clicked. So when I say I understand where you are, I really mean it.
As a teen, my health was a mess and doctors weren't helping. So I started looking for my own answers, and that’s how I got into plant-based eating. Once I fully committed, all my issues started to clear up, and I never looked back. I'm in my 40s now, and I feel better than ever.
Before this work, I was a university lecturer and instructional designer for over 20 years. So, I have a lot of experience taking a goal that feels big and overwhelming and breaking it down into doable steps people can actually follow. And I know that people can’t learn when they don’t feel safe, so creating a warm, judgement-free environment is something I really focus on.
That's why I specifically work with black women and femmes. We have to deal with so many systemic barriers when it comes to our health, and then when we look for alternatives, mainstream wellness spaces often make us feel unwelcome and invisible. Or at best, they just don’t feel relatable.
I wanted to create something that feels like a refuge from all of that. A space where you can just come as you are and focus on getting the help you need until this all starts to click.
What’s covered in the program
Here's what we'll work through together. The intention is for you to complete one module every one to two weeks, but this is just a guide, not a rule. Throughout the program I'll be checking in on where you are, and we'll adjust together if needed to make sure you keep moving forward.
Kitchen essentials
You don't need a fancy kitchen or a pantry full of expensive ingredients to eat this way. We'll go through the basics, like the staples worth having on hand, tools that actually make a difference, and some simple tips that make cooking this way feel a lot less overwhelming.
Your big why
Before we touch anything on your plate, we get clear on where you're headed and why it matters to you. This is the work that makes everything else stick, because when your reason for doing this is clear and specific, staying consistent gets a lot easier.
Food and flavor
Plant-based eating doesn't have to mean giving up everything you love. We'll work with the foods and flavors you already enjoy and build from there.
Finding clarity
Protein, calcium, B12, iron, fruit sugar. We'll clear up the confusion around the topics that tend to trip people up, so you feel confident in your choices and stop second-guessing yourself every time someone challenges you or a new trend pops up.
Handling slip ups
Slipping up isn't a sign that this isn't working or that you're not cut out for this. It's a normal part of the process. We'll look at how to respond when it happens so that one bad day doesn't turn into a week, and you stop losing all your progress every time you go a little off plan.
Beyond the plate
What's on your plate matters, but it's not the whole story. We'll explore practices that support your healing beyond food. Things like spending time in nature, physical activity, meditation, colon irrigation, herbs, getting better sleep, reducing toxins in your environment, and setting healthy boundaries.
Living your life
Going plant-based doesn't happen in a vacuum. We'll talk through the real-life stuff that gets in the way, like family dinners, social events, eating out, travel, dating, and unsupportive people, so you can navigate all of it without feeling like you have to choose between your health and your life.
Making it stick
Before we wrap up, we'll reflect on everything you've learned, get clear on what to focus on going forward, and make sure you feel confident and grounded enough to keep going on your own. The goal is for this to feel normal and natural, not something you have to keep working hard to maintain.
Cravings
Most people think cravings mean they're weak or undisciplined. They don't. We'll look at what's actually driving them and what to do when they show up, so they stop having so much power over you.
Before we touch anything on your plate, we identify some common roadblocks and how to overcome them. You'll also develop a simple daily mindset ritual to help you stay motivated, and get clear on your “Big Why,” the reason behind why you're doing this that's specific enough to keep you going when things get hard.
This is the work that makes everything else stick, because when you know exactly why you're doing this, and you remind yourself daily, staying consistent gets a lot easier.
Slipping up isn't a sign that this isn't working or that you're not cut out for this. It's truly a normal part of the process. We'll look at what's really going on when (not if) it happens, and you'll come away with a simple plan for getting back on track quickly, so one bad day doesn't turn into a week, and you stop losing all your progress every time you go a little off plan.
We also take our first look at food here. We’ll talk about what to eat for breakfast and why, and you’ll start transitioning to a whole food, plant-based breakfast.
Protein, calcium, B12, iron, fruit sugar. We'll clear up the confusion around the topics that tend to trip people up, so you feel confident in your choices and stop second-guessing yourself every time someone challenges you or a new trend pops up.
We'll also cover the basics of eating a whole food, plant-based diet and the various reasons why trying to remove everything at once usually leads to failure, and can even be harmful. You'll ease in by removing one thing that feels easiest to let go of. Small steps, not an overnight overhaul.
I'll share an extremely simple meal-planning routine and some basic batch-cooking techniques to help you stay prepared and save time. I’ll also guide you in exploring easy and satisfying plant-based recipes.
Eating this way doesn't have to mean giving up everything you love. We'll work with the foods and flavors you already enjoy and build from there, until you have a handful of go-to meals you look forward to eating. By the end of this module you'll also be eating a fully plant-based lunch.
You don't need a fancy kitchen or a pantry full of expensive ingredients to eat this way. We'll go through the basics, like the staples worth having on hand, simple ingredient swaps you can make right away, and tools that actually make a difference.
You'll also learn how to read nutrition labels and know what to look out for, so you can shop with confidence. By the end of this module you'll have a clear sense of what to stock up on and one new kitchen tool to try.
Most people think cravings mean they're weak or undisciplined. They don't. We'll look at what's actually driving them and what to do when they show up, so they stop having so much power over you.
We'll also look beyond food and explore simple self-care practices you can add to your daily routine, because sometimes what feels like a craving is really just your body asking for something else entirely.
Going plant-based doesn't happen in a vacuum. We'll talk through the real-life stuff that tends to get in the way, like family dinners, social events, eating out, travel, dating, and unsupportive people, so you can navigate all of it without feeling like you have to choose between your health and your life.
You'll also come away with some polite and easy responses for when people ask about your diet, a sense of how and where to eat when you're out, and ideas for making your favorite cultural foods more plant-based. By the end of this module you'll also be eating a fully plant-based dinner, which means your whole day is plant-based!
What's on your plate matters, but it's not the whole story. We'll explore practices that support your healing beyond food. Things like spending time in nature, movement, meditation, colon cleansing, herbs, getting better sleep, reducing toxins in your environment, and setting healthy boundaries.
You'll come away with one or two new wellness practices to start incorporating into your daily routine, because small consistent changes outside of food can make a surprising difference to how you feel overall.
Before we wrap up, we'll reflect on everything you've learned, celebrate how far you've come, and do a final pantry cleanse to remove anything that's still hanging around. You'll leave with some concrete next steps so you can keep going on your own. The goal is for this to feel like the beginning of something lasting, not just a good experience that fades once the program ends.
Client experience
"I needed accountability, support, and love.
Simone gave all of that and more."
First, a little about me
I personally related to this client's situation. I've had extreme nearsightedness and astigmatism since I was a kid. Basically, anything more than a few inches in front of my face appears extremely blurry without my glasses or contacts. It makes simple things like going for a walk or driving, impossible without corrective lenses.
Year after year, my vision just kept getting worse, and I figured that's just how it was going to be. It never even occurred to me that my vision could improve.
But once I fully transitioned to plant-based eating, my vision actually started to get better, and my eye doctors were just as surprised as I was. So when I met this client, I could somewhat understand what she was dealing with and what might be possible.
Her story
She came to me after eight years of gradually losing her vision. She had been diagnosed with a degenerative eye condition called retinitis pigmentosa that can eventually lead to complete blindness. She had seen, in her words, “so many” doctors, but nobody could give her any answers. At some point things got bad enough that she had to start walking with a cane and attend a school for the blind just to learn how to get around and manage daily life.
It had also started taking a toll on her emotionally. She struggled with anxiety and depression, and she had lost a lot of confidence in herself.
She had been trying to make some changes on her own for a while but couldn't stay consistent and was really frustrated with herself. She knew she needed some support, so she reached out to me.
What I noticed when we first started working together
From our first conversation, a few things stood out to me right away. I noticed that she kept jumping around to different approaches and sometimes trying several at once. So none of them ever had enough time to actually work.
She was also caught in a cycle of trying quick fixes like extended juice cleanses and raw resets. Understandably, she wanted results fast, but over and over again, she would burn out and go right back to the foods she was trying to avoid. Every time that would happen, her confidence took a hit and made it harder for her to believe she was actually capable of changing.
She was also using a lot of herbs from a popular black wellness influencer. Herbs can absolutely have their place, but without making changes to her diet, she was just managing her symptoms and not getting to the root of the problem.
As far as food, her starting point was pretty standard. Her diet mainly consisted of animal foods, fast food, and packaged products. There was a lot to work on, so there was a lot of room for things to get better.
How we approached things
Instead of asking her to give up everything at once, we made changes little by little that she could stick with. Instead of subtracting, we added. We introduced whole plant foods one step at a time, while she still got to keep some of her comfort foods. That way, even when (not if) she had a slip up and got off track, it wasn’t such a dramatic fall, and it was easier to get back up. She didn’t lose all her progress, and more importantly, she didn’t lose confidence in herself.
She didn’t have much experience in the kitchen and was also working with a really tight budget, so we kept things super simple without sacrificing flavor and satisfaction. She was genuinely surprised by how delicious and satisfying simple meals could be, and she actually started to get excited about trying new foods and playing around in the kitchen.
We also worked on finding healthier replacements for the foods she tended to binge on. For example, she was really addicted to fast food fries, so I shared a recipe for making her own oil-free fries at home with real potatoes. They were easy to make, and she ended up liking them even more than the fast food fries.
The real problem wasn't willpower
Before working with me, she thought she didn’t have any willpower and that that was her problem. But what I really wanted her to understand was that her success didn’t hinge on just willpower and discipline.
It was about having a clear picture of the life she wanted so she had something to pull her forward, taking things slowly enough that she could actually keep up, finding healthier foods she genuinely enjoyed, surrounding herself with positive influences, and being compassionate with herself when she inevitably made mistakes.
What happened
Within the first couple weeks, she started noticing changes. She started having daily bowel movements after a lifetime of chronic constipation, she had more energy, she stopped a long-time habit of late night eating, she started feeling more hopeful and positive about her life, and her skin started to clear up and get a healthy glow.
About five months in, she started experiencing even more significant changes. Her vision started to improve, her cycle was lighter and less painful, she left an abusive relationship, she quit a dead-end job to focus on her business full time, and she lost about 8 pounds without doing anything special.
I want to be careful about giving all the credit to the changes she made with her diet. We worked on other things too like spending time in nature, meditation, and setting healthier boundaries. But I do believe that when you start treating your body well and feeling better, you start making better decisions in every area of your life. And things that used to feel impossible, start to feel possible again.
In her own words
Here’s what she had to say about her experience in her own words:
"My vision is improving. I'm not having as many bad days with the cloudiness and burning sensations I used to get every other day. I'm getting more good days now, where my vision is clear. My night vision has improved too, better than it used to be, so there's progress.”
"My mindset, my attitude, my emotions have all improved. I’m able to handle my emotions better now, and I’ve stopped being so hard on myself. Even when I slipped up, I didn't spiral. You’ve taught me to learn from it, and one thing I learned was, if I don't prepare, I'll fall back into old habits. Instead of judging myself, I stayed present. I even caught myself coaching myself through it in the moment and I’ve never done that before."
"I needed accountability, support, and love. Simone gave all of that and more. I couldn't have made a better choice."
How the program works
9 private video calls
We’ll have three calls per month for three months. These are private, one-on-one sessions where we celebrate your wins, check in on the action steps you committed to last time, talk through whatever you need help with, and set clear intentions for the week ahead.
Every session is recorded so you can go back and revisit anything we covered. That way, you can be fully present on the call and you don’t have to worry about taking notes or missing anything.
9 audio lessons
Between our calls, you'll have a library of pre-recorded audio lessons to listen to at your own pace. Each lesson covers one of the topics we work through together, like motivation and mindset stuff, handling cravings, navigating social situations, and more. They give you the information and context you need so that our calls can be less about me explaining things and more about applying them to your specific situation.
You can listen whenever and wherever works for you, whether that’s on a walk, during your commute, while you're cooking, etc.
Exercises and action steps
Each audio lesson comes with written exercises and action steps to help you apply what you've just learned. The exercises give you a chance to stop and reflect, which will help you process and absorb the information. And the action steps matter because knowing something and actually doing something with it are two very different things.
They're designed to be manageable, so they keep moving you forward without adding a ton of extra work and pressure to your week.
Unlimited text support
You’re not doing this alone. This kind of support is there so you can keep moving instead of having to wait until the next call to get help. If something comes up between sessions, like a quick question or a rough day or you just want to share a win with someone who gets it, you can reach out any time. I’ll usually respond within a few hours, except on weekends.
A guide to kitchen essentials and pantry staples
One of the things that makes plant-based eating feel overwhelming is opening your fridge and not knowing what to do with what's in there, or not having the right things on hand in the first place. This guide takes care of that. It covers the tools that make cooking easier and the ingredients you'll want to keep stocked so that putting together a simple, nourishing meal doesn't require a special trip to the store or an hour of planning.
A collection of 50+ recipes
This isn't just a random collection of recipes pulled from the internet. These are the actual meals I’ve been cooking and eating for years, inspired by cuisines I grew up eating or fell in love with later, including Jamaican, Nigerian, Indian, Thai, Chinese, Korean, Mexican, Italian, North African, comfort food classics like burgers and pizza, and more. My goal was to put together a collection that feels familiar and satisfying, not like you're eating diet food.
These recipes don't require any expensive or hard-to-find ingredients. Everything is simple, affordable, and available at any regular grocery store.
And if my recipes aren’t quite your style, I’ve also put together a list of my favorite recipe creators, so you have plenty of other places to find meals that fit your taste, both during the program and after.
Downloadable materials
Throughout the program, you'll receive a collection of downloadable materials designed to make things easier and more accessible. There’s things like cheat sheets you can stick on your fridge, quick reference guides you can pull up when you're at the grocery store, and other practical tools that put the most important information right at your fingertips.
These are the kinds of things that make the difference between knowing something and actually being able to use it in the moment when you need it most.
Curated resources
Over the years, I’ve come across a lot of information. I’ll share the most helpful, relevant resources so you don’t have to sort through everything on your own. Things like book recommendations, videos, and articles.
You don't have to read or watch everything. Think of it as a library you can dip into at your own pace, whenever you're curious or want to go deeper on a particular topic.
The price
I've spent the last few months refining the program… adding more recipes, updating my systems, and looking for ways to make the whole experience even more supportive.
I'm ready to open it up again, and I'm looking for three people to go through the program at a reduced rate.
The full price is $2,400, but for these first three spots, I'm offering it for $1,200. You can either pay in full or split it into three monthly payments ($400/month).
I’m doing this for two reasons. I want to make sure the experience feels as supportive as possible and that the process flows smoothly from the moment you sign up to the moment we finish working together. I also want to give people the opportunity to get this level of support who aren’t in a position to pay the full price right now.
So in exchange for the discount, I’ll ask you to share your honest feedback along the way. I want to hear what you find helpful, if anything feels confusing, and where things could be improved. Your feedback will help me continue fine-tuning things so I can make the program even better for future clients.
And if, by the end, you've had a positive experience and would genuinely recommend working with me to others, I'd love to put together a short case study about your time in the program. My hope is that it helps people who are thinking about joining in the future get a real sense of what it’s actually like.
Here’s a quick reminder of what you’ll get when you sign up:
The program itself
9 audio lessons that gently walk you through the process, step by step. Each lesson comes with exercises and simple action steps to help you apply what you’re learning.
Private coaching support
9 one-on-one video sessions over 3 months. You’ll also receive recordings of every session so you can revisit them anytime.
Unlimited text support between sessions
You can send me a text if you need support with something. You don’t have to wait until our next call.
Tips and tools to support your environment
A guide to help you set up your kitchen and pantry in a way that makes this lifestyle feel easier.
50+ recipes
A collection of my favorite plant-based recipes, so you have real, tried and tested options to take the guesswork out of getting started.
Additional resources
Book recommendations, videos, and articles to support your learning if you want to go deeper.
Downloadable cheat sheets and reference guides
Practical tools for when you need a quick reminder of what you've learned.
Think this might be for you?
I want to make sure this is genuinely a good fit for both of us. This is a close, one-on-one experience, so it’s important that you feel comfortable with me, and that I feel confident I can support you in the way you need.
The first step is to fill out the short intro form below. It’s just a few questions to help me understand where you are right now and what you’re looking for.
Once I’ve read through your answers, we’ll set up a call and talk things through together in a relaxed, no-pressure conversation. It’s just a chance for us to connect, and see if this feels like the right next step for you.
Take your time, and share whatever feels true for you. There are no right or wrong answers. And please share as much as you like. The more you share, the clearer picture I’ll have about your situation and what you need.
Things people usually want to know
Being ready doesn't mean feeling completely prepared or having zero doubts. It just means you're tired of where you are and open to trying something different.
If you're still not sure, the best next step is to fill out the intro form, and let’s have a conversation. We’ll just get to know each other a little, and figure out if this makes sense for you right now.
This is a really common concern for black women and femmes. For a lot of us, our curves are a big part of who we are, and the last thing we want is to go plant-based and end up looking like we're wasting away.
The short answer is that whole food plant-based eating tends to normalize your weight over time, which means your body settles into whatever is healthy for you specifically. Sometimes people lose weight, sometimes people gain weight, and sometimes nothing changes. But this isn't a weight loss program, and we're not trying to shrink you down to nothing.
The goal is to feel good in your body, have more energy, and address whatever chronic symptoms and health issues you’re dealing with. What happens to your body along the way is really up to your body. And part of this journey is learning to prioritize how you feel over how you look, which can be a shift in itself, especially when you've spent your whole life being told your body should look a certain way.
Just to be clear about what this is and isn't. I'm not a doctor or a licensed healthcare professional, and I'm not here to diagnose, treat, or manage any health condition. What I do is help people go plant-based.
I originally started eating this way because I was dealing with my own health issues that doctors weren't able to resolve. The people who tend to come to me are often in a similar place, and they want to see if making changes to their diet can make a difference.
If that's where you are, I'll support you in making the transition as smoothly as possible and share everything I know. I'd just encourage you to keep your healthcare provider in the loop about any significant changes you're making to your diet, especially if you're on medication or managing something serious.
Cancellations and refunds
I ask for an initial commitment of at least three months because big lifestyle changes usually take time, and most people need space to experiment, adjust, and gradually find what works for them.
That said, I never want you to feel stuck here. If something unexpected comes up, or it’s just not working out for whatever reason, just reach out, and we’ll have an honest conversation and figure out the best way to wrap things up.
Because you have ongoing access to support between sessions, I handle payments and refunds by the month instead of by individual sessions. So if we decide to end our work together early, we’ll still finish out the current month together. I don’t offer partial refunds for unused days or sessions within a month.
If you paid in full, I’ll refund you for any months you haven’t used yet. If you’re on a payment plan, I’ll just stop any future payments.
And if you ever need to cancel an upcoming payment, please let me know before the charge goes through. Once a monthly payment has been processed, it’s non-refundable, and we’ll finish out that month.
Have a question?
I’ve tried to cover everything I think someone would want to know about working with me, but I’m sure I’ve still missed some things. So, if something’s on your mind, and you didn’t see it answered above, feel free to reach out.
I read every message personally, and I'll get back to you as soon as I can. I genuinely don’t believe in silly questions, so please don’t hesitate to ask anything at all that’s coming up for you.